Articles related to: wellness
76: Insurance Rates And Your Health
Americans keep getting bigger and bigger. The Trust For Americans Health fourth annual obesity report, reveals in the past year, obesity rates have gone up in 31 states and no states had shrinking ra..
77: Reduce Stress With Progressive Muscle Relaxation
Whether you have a high stress job such as an airline pilot and have to sit in one cramped place for long hours at a time or you are the worn out mother of a toddler on the run from morning till night..
78: Health Coaching and Women: The Guilt Factor
Health coaching is a process in which the health coach and the client work together to set goals and create new health habits. With health coaching women there is a special factor that needs to be tak..
79: Why Would I Want A Weight Loss Coach and How Does It Work?
Obesity is a growing epidemic throughout the United States. Approximately 4,000 people per day are dying from diseases related to the obesity epidemic. Obesity has reached epidemic proportions throu..
80: Why Health Coaching Works When Jenny Craig Doesn't
How is it some people can join a reputable program, such as Jenny Craig, but still not achieve their goals? Jenny Craig, among others, has an extensive support system, plenty of tools a person needs t..
81: Stress Management with Hypnosis and Yoga
Stress symptoms can range anywhere from undereating to overeating, sleeping to much to sleeping to little, constant worrying to unhappiness and depression.Stress can effect every part of the body and ..
82: 4 Keys to Selecting a Weight Loss Coach
Obesity has reached epidemic proportions throughout the world. According to the World Health Organization, more than 1 billion adults are overweight. This epidemic has far reaching consequences. As..
83: Taking The Mystery Out Of The Raw Food Diet
What’s all the excitement about raw food diets? Well if your idea of a good meal is a vegetable laden salad and you relish the crisp textures of fresh fruit and the tastiness of nuts, you just migh..
84: Reaching The Meditation Realm
What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on th..
85: Exercise - No More Excuses
It's no coincidence that the generation that spends more time than any other sitting down at a computer, on a couch watching television or sitting behind the wheel of a car is also, despite all the ad..
86: Four Easy Steps To Adopting Healthier Eating Habits
No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits. This is not just about re..
87: Avian H5n1 Flu Protect Your Health From Illness In 2008
Bird or H5N1 flu represents a spreading mortal danger globally. Millions and millions of people traverse the globe each and every day, crossing borders both legally and illegally. If does not matter ..
88: Antioxidants And Their Role In Health And Wellness
There are many books, web sites, magazines and other information which is centered on health, nutrition, diets, vitamins and antioxidants. This information is often based on one subject matter source,..
89: "Cabin Fever" Beating Those Wintertime Blues
“The Winter Blues” do you have them? Does a friend of relative have them? People who do this malady can be said to suffer the same lethargic feeling that we all get in the cold, cold, winter but..
90: Travel Tips For Planes, Trains And Automobiles
Whether you travel by plane, train, or automobile, sitting in confined spaces for long periods can cause a number of problems – considerable pressure on joints, crimped circulation, increased r..
91: Posture And Osteoporosis: Building Better Bones
Bone Basics:• At least 25 million Americans have osteoporosis.• Another 34 million have bone density low enough to increase their risk of fractures.• One third of all menopausal wome..
92: Keys to Creating Achievable Goals
Have you ever made a New Year's Resolution? Did you make a resolution this year? Would you like this year to be the year to keep those resolutions?For most people, a new year brings renewed hope of ..
93: 10 Tips To Get Back Your Energy
Over 40? Get fit and feel great. Thankfully, there are things you can do to increase your energy levels. There are many anti aging natural supplements. Here are ten tips to get back your energy: Co..
94: Omega 3, A Medical Miracle
Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates. Lately we have all heard so much about omega 3, and its many health benefits. When I turn my radio on in the ..
95: Heartburn, is it ruining your life.
Do you sleep with 3 pillows under your head? After you eat or drink do you moan in agony grasping your chest at the same time? Do you feel like you have swallowed a thousand nails? Then welcome to ..
96: How To Get Fit Living In A Fast-Paced World
Are you a busy, professional woman or owner of your company? Do you run from morning until late in the night keeping up with all your obligations and responsibilities? When was the last time you mad..
97: Sad Sad - "Winter Blues" Will A Light Box Help Me?
“Winter Bluesâ€. Willa light box help me? Perhaps a winter trip to Hawaii, Texas or Tahiti may help as well or even as much in controlling your, a family member of a friend’s winte..
98: Exploring The World Of Non-Formal Sound Therapy
The various options associated with sound therapy come courtesy of the many different kinds of sound that exist in the world. To explore some of the best options, I have listed a few below: DVDs, CDs,..
99: How Sound As Therapy Works
Sound is created through vibration. Vibrations infiltrate our senses... even our bodies. Sound vibrations are powerful and each of us react to them differently.While a soul-stirring ballad may make yo..
100: Feeling Guilty About Those Resolutions?
It's been 17 days since we made our New Year's resolutions. How's it going for you? Not so good? You're not alone. We start with good intentions but it doesn't take much to derail our plan. We're goin..
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