With an obese or overweight population of 66% percent of adults in the U.S., 60% in the U.K., and 59% in Canada, healthy eating is becoming more important than ever. But it's also becoming more and m..

Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.Diets low in fat and rich in fiber-..