Articles tagged: "workout program"
1: Muscle Building For Beginners
This article from personal trainer Shawn Lebrun discusses some basic muscle building tips for beginners as well as more experienced lifters.
2: Common Muscle Building Myths
This article from personal trainer Shawn Lebrun talks about some of the most common muscle building myths that may be preventing you from building muscle.
3: The Basics Of Muscle Building
Learn the basics of muscle building with this article from personal trainer and bodybuilder Shawn Lebrun.
4: Muscle Building Exercises To Build Muscle
Learn how to set up your muscle building exercises from this article by personal trainer and natural bodybuilder Shawn Lebrun.
5: How To Set Up Your Muscle Building Programs
This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to best set up your muscle building programs to get results.
6: Proven Tips For Building Muscle
Learn these powerful tips for building muscle from personal trainer and natural bodybuilder Shawn Lebrun.
7: How To Build Muscle Quick
Learn how to build muscle quick by using these poweful muscle building tips from natural bodybuilder Shawn Lebrun.
8: How To Build Muscle Fast
Learn how to build muscle fast with this powerful muscle building tip from personal trainer and bodybuilder Shawn Lebrun.
9: Build Muscle With These Bicep Exercises
If you want to build muscle on your arms, here are the best muscle building exercises for the biceps.
10: Muscle Building Nutrition
This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to set up your muscle building nutrition to build more muscle.
11: The Best Tricep Exercises To Build Muscle
Learn how to build muscle on your Triceps with these proven tricep exercises
12: Yogurt, Calcium, Vitamin D, And Muscle Building
Anyone looking to take the "natural" route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques Well, recently a study was conducted that may give some positive nods to yogurt, calcium, and vitamin D
13: Phone Personal Training: Does it Work?
Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. With most services, there is a part of the population that will benefit from and enjoy phone personal training.
14: Increasing Metabolism by Tweaking Your Diet and Workout
Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects.
15: Making Healthy Lifestyle Changes Stick
Many people try crash diets, or exercise for two weeks before a big event in order to look their best. If they had decided to make a lifestyle change instead of a temporary one, then they wouldn't be so disappointed when their goal isn't met.
16: Eat More (Often) to Lose More
Tips on how eating more often leads to a greater weight loss.
17: Tips on Finding the Best Personal Trainer for Your Workout
Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit.
18: Popular Workout Programs for Seniors
No matter your age, you can still enjoy working out. There are plenty of safe ways to still feel healthy and in shape.
19: The Top Trends In Fitness For 2008
Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
20: Three Simple Steps To Build Muscle Mass
If you want to build muscle mass, this article by fitness trainer and bodybuilder Shawn Lebrun shows you the 3 things you have to do. If you follow these 3 proven rules, you'll be able to build more muscle mass in less time.
21: Benefits Of Building Muscle
There are several reasons you want to build lean muscle mass. This article by fitness trainer Shawn LeBrun shows you that building muscle will help you feel better, look better, and get noticed more!
22: New Developments in Nutrition for 2008
The Five New Nutrition Trends to Watch in The New Year.
23: Fat Loss Revealed Part 2
The secrets to achieving the lean athletic physique that you’ve always wanted are held by Canada’s top trainer, Yuri Elkaim Most people waste a lot of time in the gym with no real direction or positive results
24: Fat Loss Revealed Part 1
The secrets to achieving the lean athletic physique that you've always wanted are held by Canada 's top trainer, Yuri Elkaim Most people waste a lot of time in the gym with no real direction or positive results
25: How To Distinguish Your Health Club and Retain Members
The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness.
26: New Year 's Resolutions That Count
Making a New Year 's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight.
27: The Price of Being Sick - Prevention is the Key to Lowering Health Care Costs
Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn't make a lot of sense, does it?
28: The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue
Helping to fight the obesity epidemic and increase personal training revenue.
29: Grow Your Personal Training Business - The Top Ways to Attract and Retain Clients
Tips on starting and growing a personal training business.
30: What Is A Successful Workout Program?
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?
31: Physical Training: The "Do Something" Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
32: 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.
