Clinical depression is a challenge that can frequently make you believe there is no hope, as if you are in the rock bottom of despair. When you feel like there is no hope and you are in the pits of g..

Fear, worry, tension, despair, and dread. It is a lot to handle. Gravity can weigh you down so immensely. Do you feel the strain? Many people say just hold on, things are bound to get better. Problem ..

Panic attacks are intense feelings of fear and anxiety that can come on suddenly. They can be associated with one or more physical symptoms, including rapid heart beat, shaking, rapid breathing (shall..

We all know the feeling; a negative voice begins creeping into our heads, whispering (or sometimes screaming) worst-care scenarios, reminding us of past disappointments or predicting doom and disaster..

When I was busy, I would never think of anything negative. But when I was not busy, I would start to think of all kinds of things especially those things that caused worry and anxiety. Then I would be..