Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the ..

At the heart of personal yoga practice, regardless of whether it is Hatha Yoga or Kundalini Yoga, lies yoga sets. The building block for these sets are, of course yoga poses and exercises, and how to..

Yoga was handed down by ancient Indian sages and is now widely popular in the western world because of its wide range of benefits. The word “asana” is derived from the Sanskrit word which means po..

Yoga poses or Asanas make yoga a unique way of attaining physical, psychological and spiritual health. The secret of increasing awareness and popularity of yoga internationally lies to a greater exten..

Yoga is an ancient art of staying fit, both physically and mentally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include ph..

Yoga is a sacred practice and a healing tool of growth and transformation. It honors the individuals spiritual, emotional, psychological and physical process of human evolution. Yoga gives you the cou..

Zen yoga poses are part of an Oriental system that combines the practice of asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affec..