It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of th..

It never ceases to amaze me how many time I have seen seasoned yogis injure themselves when practicing yoga. This is independent of the type of yoga they practice and independent of how fit they are ..

When you mention mental health, most people envision behavior problems, treatment, and counseling. In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway ..

Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross tr..

Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.Just by visiting a local Y..

Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts ..

"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ti..

Running a Yoga studio gives me a great deal of insight into the benefits of group yoga practice. From these observations, I have compiled below the top 5 benefits I see from doing group yoga Practice...

Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?Where does a student ..