Articles tagged: "Yoga practice"

1: Top 5 Widespread Yoga Myths Exposed

Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike.

2: 2 Important Rules to Avoid Yoga Injuries

2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga.

3: Yoga in Practice - How to Get the Most Out of Your Mind

In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let 's look at Yoga 's approach to getting the most out of our minds.

4: Restorative Yoga - A Low Impact Solution For Middle-Aged Spread

Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.

5: Yoga in Practice - Methods for Happiness

Let 's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.

6: Modern Benefits from the Ancient Practice of Yoga

Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali 's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga.

7: Yoga and Aging

"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?

8: Top 5 Benefits of Group Yoga Practice

Everyone is aware of the benefits of yoga practice, but many additional benefits can be realized by participating in group yoga practice. The top 5 such benefits are revealed in this article.

9: Practical Applications of Yogic Philosophy - Perception and Myth

Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?