Articles related to: Yoga
1: The True Nature of Yoga: stretching the boundaries of consciousness By Dr. Barbara Stienmann
Today, yoga is a household word and practiced by millions of people, yet few people know what yoga really is. The Sanskrit word yoga means 'union' and refers to the union of the individual self (jiva)..
2: Which is better for you - yoga or pilates?
Of course the long politician-esque answer to this question is "it depends what your goals are". For example, yoga is known to relax you and may be more beneficial if you suffer from stress. It also h..
3: Yoga at Your Place
Yoga is considered an art that helps with the development of your spirit, mind, and body. If you continue practicing yoga over a period of time, it will give you the contentment you have been searchin..
4: Yoga for Kids: Benefits and Guidelines for Safety
Yoga has become increasingly popular over the past decade and now children are joining in. Children in America are not getting enough exercise and are showing signs of tension and stress from daily l..
5: Weight-Loss Secrets: What the Diet Companies Don't Want You to Know
In my 20's I started gaining weight. No diets worked. And the weight piled on. I didn't understand it. I was a fat girl with a skinny girl inside me dying to get out. But I couldn't no matter what I d..
6: Yoga: The Glorious Purpose of Vinyasa
I have been practicing yoga for nearly 13 years but it wasn't until about 9 years ago that I discovered how much I loved Ashtanga. When I first began taking yoga classes I experimented with a variety ..
7: Transformation through Yoga: Do You Mysore Your Life?
I began practicing Yoga about 13 years ago. I first used it as a way to recover from long and hard training weeks but soon discovered a passion for the practice and the lifestyle. I have studied Ashta..
8: Easy Yoga Exercises You Can Do Today
Yoga is an art and one of the most ancient forms that originated in India 5000 years ago. Yoga is about poses, breathing exercises and meditation. Yoga poses are more efficient in providing benefits s..
9: Depression Panic Attacks And Kundalini Energy
Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negati..
10: Yoga Practice in The Western World
Yoga refers to a set of physical and spiritual practices that go back as far as 3300 BC in India, an era in which anthropologists have uncovered statues representing figures in postures similar to yog..
11: Yoga: The Breath Of Life
Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well. While the various "asanas" or exercises are the basic building blocks of the practice of y..
12: Delving Into Zen Meditation
Zazen is known as the art of Zen meditation. It works by helping a person focus on their inner center, studying themselves from within. Note these important points about the art, as well.1) While Budd..
13: Practicing Yoga As Treatment For Holistic Health
It has been argued that the purpose of Yoga is not based on treatment. This is ironic - at a time when Yoga is practiced widely for its stress management abilities. Add to this, Yoga therapy has stead..
14: Understanding Science of Sex
This is a gross misrepresentation, a wrong interpretation of facts. They have not denounced sex - I do not think any of them have done so. Yes, Buddha and Mahavira did but they had a reason for it; th..
15: What is YOGA
Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the ..
16: Practice Meditation (Yoga) While Mopping? You Bet!
It is tough enough trying to break away from an 8-to-5 job and find time to get to the gym, so just imagine working at home all day dealing with kids and housework and trying to do the same. Married a..
17: Natural Cures Guide - Safe and Healthy Lifestyle
Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now day..
18: Ayurveda Medicines and Yoga for Pregnant Women
Ayurveda, a science of life, advises that the health of the pregnant women to be taken care, so that she is able to withstand the strain of labour and also give birth to a healthy offspring.It advises..
19: Top 5 Widespread Yoga Myths Exposed
It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of th..
20: 2 Important Rules to Avoid Yoga Injuries
It never ceases to amaze me how many time I have seen seasoned yogis injure themselves when practicing yoga. This is independent of the type of yoga they practice and independent of how fit they are ..
21: 4 Ways to Reduce Stress and Lose Belly Fat
The two big things that everyone knows about losing weight is diet and exercise. Many people don't realize that the level of stress in their lives plays a huge role in weight loss and gain. If you are..
22: How To Manage Stress When Your Under The Gun?
Stress can be broadly classified into five different categories which can be interlinked and effect mental and emotional human behavior to a great extent. Some of the noticeable responses may include ..
23: Review of Energy Awareness Training
My name is Anita and I’m a therapy junkie – or, rather, I was. Like many people, I spent much of my time looking for something that would ‘fix’ me. In particular, I wanted something that would..
24: Yoga Breathing: Practice and Benefits
When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our we..
25: Surfing and Yoga- Five Good Reasons Why This Combination Works
Surfing is one of the most thrilling sports there can be on sea. But unlike most sea sports, it does not require machinery of some sort. All you need in surfing are: a board, surfing gear, rippling wa..
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