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<h1>Self Defense For Women-Fight To Survive An Attack!! -Part 3 of 3</h1><br />by YogaKat<br /><p>You have to fight an attacker with everything you got even if he manages to get you down on the ground the situation is not lost.  Keep your wits about you and your focus.  He will expect you to fight and when you are down on the ground, you can pretend that you are cooperating, and then when he is sees that you are not resisting, he begins to ease up, then you twist your body out of his grab, roll onto your stomach, get your legs free, turn, look at your target and kick him either in his knee or his groin.  </p>
<p>If he is sitting on top of your chest towards your head, swing your legs up on either side of him and grab him across the chest with your legs and pull him backwards with your legs.  </p>
<p>When he falls backwards, release him with your legs, and once again go on the offensive with your feet, chopping him in the groin, or smash your feet down on his head or nose, since he is now on the ground, he will be lower and more easy to reach.   If he takes you down do your best to avoid getting your hands tied or handcuffed, but if that occurs you still have your legs available.  </p>
<p>Choose your moment, and then fight with all you got.  Tell him that you have AIDS or HERPES.  Anything to make him think twice.  Remember if he is coming after you, it's his life or yours.  His intention is bodily harm.   Your intention is to escape or defend yourself, your friend or daughter.  When push comes to shove this calls for no-holds bar.  </p>
<p>There is a great self-defense course that I strongly recommend to all women.  You can learn about a lot or all of the techniques that I have just described.  In NYC it is called Prepare Inc, and in Boston it is called Impact Model Mugging.   </p>
<p>On line you can find them --prepareinc.     impactboston.  It is a course that is designed for women to fight with everything that they have, and it simulates real attacks, from men that are heavily padded and highly trained so that they can receive your blows and strikes with full force.  It simulates all sorts of scenarios such as; grabs, takedowns, one person or multiple attackers, rapes, intimidation, robbery, and even the trash talk that the attacker might say.  </p>
<p>They teach you in a safe environment with a coaching system.  You are with a coach the whole way who talks you through it, and if you can't handle the simulation, it is halted for you.  They teach you how to use your body, feet, legs and voice with power, from a standing position or after you have been pulled to the ground.  After the course, you know exactly how to react and what to do, and more importantly how to fight if you need to.  </p>
<p>It's an intense 25 hour course and at this time it cost about five hundred to six hundred.  But you lose your fear and indecisiveness; and develop your confidence.  When you finish you know that you can handle anything.  It was the best course that I have ever taken and when you are old enough I would certainly enroll you.  I have recommended it to my friends and sisters and students.  So keep alert and remember keep this article as a reference. It could save your life.</p>
<p>copyright 2007 Yoga Kat</p>
<br /><h2>About the Author</h2><p>Yoga Kat--aka Katheryn Hoban is the author of the book -Masters of Consciousness And is a yoga teacher with 14 years experience. She can be reached <a href="http://www.thecircleofpeace.com" title="www.thecircleofpeace.com">http://www.thecircleofpeace.com</a></p>
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<body><h1>Self Defense For Women-Fight To Survive An Attack!! -Part 3 of 3</h1><br />by YogaKat<br /><p>You have to fight an attacker with everything you got even if he manages to get you down on the ground the situation is not lost.  Keep your wits about you and your focus.  He will expect you to fight and when you are down on the ground, you can pretend that you are cooperating, and then when he is sees that you are not resisting, he begins to ease up, then you twist your body out of his grab, roll onto your stomach, get your legs free, turn, look at your target and kick him either in his knee or his groin.  </p>
<p>If he is sitting on top of your chest towards your head, swing your legs up on either side of him and grab him across the chest with your legs and pull him backwards with your legs.  </p>
<p>When he falls backwards, release him with your legs, and once again go on the offensive with your feet, chopping him in the groin, or smash your feet down on his head or nose, since he is now on the ground, he will be lower and more easy to reach.   If he takes you down do your best to avoid getting your hands tied or handcuffed, but if that occurs you still have your legs available.  </p>
<p>Choose your moment, and then fight with all you got.  Tell him that you have AIDS or HERPES.  Anything to make him think twice.  Remember if he is coming after you, it's his life or yours.  His intention is bodily harm.   Your intention is to escape or defend yourself, your friend or daughter.  When push comes to shove this calls for no-holds bar.  </p>
<p>There is a great self-defense course that I strongly recommend to all women.  You can learn about a lot or all of the techniques that I have just described.  In NYC it is called Prepare Inc, and in Boston it is called Impact Model Mugging.   </p>
<p>On line you can find them --prepareinc.     impactboston.  It is a course that is designed for women to fight with everything that they have, and it simulates real attacks, from men that are heavily padded and highly trained so that they can receive your blows and strikes with full force.  It simulates all sorts of scenarios such as; grabs, takedowns, one person or multiple attackers, rapes, intimidation, robbery, and even the trash talk that the attacker might say.  </p>
<p>They teach you in a safe environment with a coaching system.  You are with a coach the whole way who talks you through it, and if you can't handle the simulation, it is halted for you.  They teach you how to use your body, feet, legs and voice with power, from a standing position or after you have been pulled to the ground.  After the course, you know exactly how to react and what to do, and more importantly how to fight if you need to.  </p>
<p>It's an intense 25 hour course and at this time it cost about five hundred to six hundred.  But you lose your fear and indecisiveness; and develop your confidence.  When you finish you know that you can handle anything.  It was the best course that I have ever taken and when you are old enough I would certainly enroll you.  I have recommended it to my friends and sisters and students.  So keep alert and remember keep this article as a reference. It could save your life.</p>
<p>copyright 2007 Yoga Kat</p>
<br /><h2>About the Author</h2><p>Yoga Kat--aka Katheryn Hoban is the author of the book -Masters of Consciousness And is a yoga teacher with 14 years experience. She can be reached <a href="http://www.thecircleofpeace.com" title="www.thecircleofpeace.com">http://www.thecircleofpeace.com</a></p>
<br /><h3><a href="http://www.content4reprint.com/women-s-issues/self-defense-for-women-fight-to-survive-an-attack--part-3-of-3.htm" title="Self Defense For Women-Fight To Survive An Attack!! -Part 3 of 3">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3></body></html>