Category: Top » View » Code-94545

Use the html code provided below to reprint the article: "Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss" on your website
You can adapt the code to fit the style of your pages but you need to respect our Terms of Service

Title

Author

HTML code

article only

<h1>Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss</h1> by mroussell Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops.
Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually plateaued OR perhaps you haven't actually been following your diet and/or training program.
The first step is to do a gut check and make sure your compliance to your program is where it needs to be. If you haven't been 90% compliant then stop reading this article and get back to focusing on doing what you actually said you were going to do.
If you have been sticking to your program but have stopped losing weight then we have a problem.
Homeostasis.
The human body is all about achieving homeostasis, so what we need to do is shake things up and get our systems un-homeostatic (not sure if that is a real word). Here are 4 ways that you can disrupt homeostasis and blast through your weight loss plateau. You aren't meant to do all of them instead just pick one at at time.
1. Increase Calories for 7-10 Days This doesn't mean go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a 'break' from calorie restriction. After the 7-10 day period cut your calories back down and your weight loss will start back up. This strategy works well if you have been dieting for a long time.
2. Crank Up the Intensity Often times we find ourselves perpetually dieting and can just never seem to get those last 10 pounds off. In these situations cranking up the intensity on all fronts (diet and training) for a set amount of time is a great way to blast through a weight loss plateau. With this method we are basically shocking your system out of homeostasis. 
3. Change Your Training Program Sticking to the same training program for too long used to be a very common problem. Now with all the training resources on the Internet, being on a program for too long isn't an issue for many people (but it may be for you). You need to be switching up your program (set, reps, exercises, how many days a week you train, etc) every 4-6 weeks.
4. Reduce Your Carbs This tip is the opposite of the first one, but works just as well. Dropping your carbs down to a ketogenic level will strongarm your system into using fat as its primary fuel source. This metabolic fuel switch works best if your carbs aren't too low already ( less than 100g/d). To further enhance the effect of this technique use the ketogenic diet induction protocol where you eat 20g/d of carbs or less for 2 weeks.
Weight loss plateaus are frustrating but don't let them discourage you or stop you from reaching your goal. If you have truly reached a plateau pick one of the techniques above and put it into action. When you hit another plateau, pick another one. Continue doing this until you have reached your goal. Remember that for the most part weight loss is not a linear process. Plateaus are a normal physiological occurrence but using the strategies in this article you can beat homeostasis and achieve the body you want.
 <h2>About the Author</h2>Warp Speed Fat Loss is a complete 28 day diet and training <a href="http://www.warpspeedfatlossdiet.com"> fast weight loss</a> system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit <a href="http://www.warpspeedfatlossdiet.com" title="www.warpspeedfatlossdiet.com">http://www.warpspeedfatlossdiet.com</a>
Mike Roussell is a nutrition doctoral student at the Pennsylvania State University. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint. You can learn more at <a href="http://www.warpspeedfatloss.com" title="www.warpspeedfatloss.com">http://www.warpspeedfatloss.com</a>
 <h3><a href="http://www.content4reprint.com/health/nutrition/weight-loss-plateaus-how-to-get-over-them-for-greater-weight-loss.htm" title="Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3>

Tags/keywords

read the original article: http://www.content4reprint.com/health/nutrition/weight-loss-plateaus-how-to-get-over-them-for-greater-weight-loss.htm

sample HTML code

full page

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.1//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml11.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
<meta name="keywords" content="weight loss, fat loss, weight loss plateu, ketogenic diet, lose weight, low carb" />
<meta name="robots" content="index, follow" />
<title>Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss</title>
</head>
<body><h1>Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss</h1> by mroussell Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops.
Before we get into ho you can smash through your weight loss plateau it is important to determine if you have actually plateaued OR perhaps you haven't actually been following your diet and/or training program.
The first step is to do a gut check and make sure your compliance to your program is where it needs to be. If you haven't been 90% compliant then stop reading this article and get back to focusing on doing what you actually said you were going to do.
If you have been sticking to your program but have stopped losing weight then we have a problem.
Homeostasis.
The human body is all about achieving homeostasis, so what we need to do is shake things up and get our systems un-homeostatic (not sure if that is a real word). Here are 4 ways that you can disrupt homeostasis and blast through your weight loss plateau. You aren't meant to do all of them instead just pick one at at time.
1. Increase Calories for 7-10 Days This doesn't mean go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a 'break' from calorie restriction. After the 7-10 day period cut your calories back down and your weight loss will start back up. This strategy works well if you have been dieting for a long time.
2. Crank Up the Intensity Often times we find ourselves perpetually dieting and can just never seem to get those last 10 pounds off. In these situations cranking up the intensity on all fronts (diet and training) for a set amount of time is a great way to blast through a weight loss plateau. With this method we are basically shocking your system out of homeostasis. 
3. Change Your Training Program Sticking to the same training program for too long used to be a very common problem. Now with all the training resources on the Internet, being on a program for too long isn't an issue for many people (but it may be for you). You need to be switching up your program (set, reps, exercises, how many days a week you train, etc) every 4-6 weeks.
4. Reduce Your Carbs This tip is the opposite of the first one, but works just as well. Dropping your carbs down to a ketogenic level will strongarm your system into using fat as its primary fuel source. This metabolic fuel switch works best if your carbs aren't too low already ( less than 100g/d). To further enhance the effect of this technique use the ketogenic diet induction protocol where you eat 20g/d of carbs or less for 2 weeks.
Weight loss plateaus are frustrating but don't let them discourage you or stop you from reaching your goal. If you have truly reached a plateau pick one of the techniques above and put it into action. When you hit another plateau, pick another one. Continue doing this until you have reached your goal. Remember that for the most part weight loss is not a linear process. Plateaus are a normal physiological occurrence but using the strategies in this article you can beat homeostasis and achieve the body you want.
 <h2>About the Author</h2>Warp Speed Fat Loss is a complete 28 day diet and training <a href="http://www.warpspeedfatlossdiet.com"> fast weight loss</a> system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit <a href="http://www.warpspeedfatlossdiet.com" title="www.warpspeedfatlossdiet.com">http://www.warpspeedfatlossdiet.com</a>
Mike Roussell is a nutrition doctoral student at the Pennsylvania State University. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint. You can learn more at <a href="http://www.warpspeedfatloss.com" title="www.warpspeedfatloss.com">http://www.warpspeedfatloss.com</a>
 <h3><a href="http://www.content4reprint.com/health/nutrition/weight-loss-plateaus-how-to-get-over-them-for-greater-weight-loss.htm" title="Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3></body></html>