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Relieve Your Menopause Symptoms By Eating Right

Tags: menopause, menopause symtpoms relief

If you’re experiencing menopause, then you probably remember a television commercial a few years back; (ok … maybe more than a few years back); that asked the burning question, “Who made the salad?” The family sat around the dinner table about to begin their meal. Someone would ask that all important question, and after everyone would look inquiringly at the rest of the family, the salad dressing that the commercial was promoting was then prominently displayed, and the happy little gathering would rejoice and begin eating. Typical family meal, right? Actually, my own family meal regularly mocked that commercial by asking “who made” whatever we were having.

We all laughed back then, but today it has been discovered that salads of all sorts can be the most nutritious part of the day. Certainly many have learned about the weight loss advantages it has when on a diet, but recently there’s been much more information that has been added to the benefits of eating salads, particularly when it comes to dealing with menopausal symptoms.

It’s probably not a surprise that many women are not enjoying the hot flashes, migraine headaches, sleepless or restless nights, moodiness, and all the other symptoms that go along with becoming older. Although some of those same symptoms are uncomfortable and recurring on a regular basis, generally women are not willing to take the hormone replacement therapies that doctors prescribe for them for fear of long-term side effects and cancer. Consequently, they are looking for other, more natural alternatives.

Reassessing what they’re eating and adding nutrients through food changes is certainly a good place to start. So what do salads have to do with menopause? More than you probably realize.

Without becoming technically boring and medically confusing, let’s find out what should go into a good salad to help with menopausal symptoms.

Remember all the things your mother told you about how healthy salad is for you. Unless you’ve developed a taste for them in your adulthood, her constant reminders are probably still ringing in your ears every time you walk past the produce section of your supermarket. You know you should be eating more salads, but in this day and age of working mothers, frozen food, microwaves, and “drive-throughs”, many women have neither learned nor have taken the initiative to begin eating healthier. If you’ve decided to adopt the attitude of вЂ

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<h1>Relieve Your Menopause Symptoms By Eating Right</h1><br />by Dawn M. Olsen<br />If you’re experiencing menopause, then you probably remember a television commercial a few years back; (ok … maybe more than a few years back); that asked the burning question, “Who made the salad?” The family sat around the dinner table about to begin their meal. Someone would ask that all important question, and after everyone would look inquiringly at the rest of the family, the salad dressing that the commercial was promoting was then prominently displayed, and the happy little gathering would rejoice and begin eating. Typical family meal, right? Actually, my own family meal regularly mocked that commercial by asking “who made” whatever we were having.<br /><br />We all laughed back then, but today it has been discovered that salads of all sorts can be the most nutritious part of the day. Certainly many have learned about the weight loss advantages it has when on a diet, but recently there’s been much more information that has been added to the benefits of eating salads, particularly when it comes to dealing with menopausal symptoms.<br /><br />It’s probably not a surprise that many women are not enjoying the hot flashes, migraine headaches, sleepless or restless nights, moodiness, and all the other symptoms that go along with becoming older. Although some of those same symptoms are uncomfortable and recurring on a regular basis, generally women are not willing to take the hormone replacement therapies that doctors prescribe for them for fear of long-term side effects and cancer. Consequently, they are looking for other, more natural alternatives.<br /><br />Reassessing what they’re eating and adding nutrients through food changes is certainly a good place to start. So what do salads have to do with menopause? More than you probably realize.<br /><br />Without becoming technically boring and medically confusing, let’s find out what should go into a good salad to help with menopausal symptoms.<br /><br />Remember all the things your mother told you about how healthy salad is for you. Unless you’ve developed a taste for them in your adulthood, her constant reminders are probably still ringing in your ears every time you walk past the produce section of your supermarket. You know you should be eating more salads, but in this day and age of working mothers, frozen food, microwaves, and “drive-throughs”, many women have neither learned nor have taken the initiative to begin eating healthier. If you’ve decided to adopt the attitude of вЂ<br /><h2>About the Author</h2><p>Dawn M. Olsen is an Advocate for Better Women’s Health through Education. Visit Menopause A to Z if you need to find out more about how to approach your <a href="http://www.menopauseatoz.com/menopause-symptoms.shtml">menopause symptoms</a> and life <a href="http://www.menopauseatoz.com/Dealing_with_Post_Menopause.shtml">post menopause</a>.</p> <br /><h3><a href="http://www.content4reprint.com/women-in-business/relieve-your-menopause-symptoms-by-eating-right.htm" title="Relieve Your Menopause Symptoms By Eating Right">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3>